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Hello, I'm Dan young founder of Performance Food Centers, a division of Simple Again. Today we're going to talk about the basics of making a shake.

So the first ingredient is going to be six ounces of puree. The next ingredient when you're making a fruit-based shake is always banana.

You have two options; you either have a fresh banana which is going to be a third of a banana or you can use a freeze-dried banana which would be four coins.

The next ingredient you have several options; in the freeze-dried world in this case we're going to use strawberries, freeze-dried strawberries. It's about a quarter cup and then protein. One level scoop will deliver twenty grams of protein.

The last ingredient is ice; we're going to throw the ice in, the ice is to the protein line which is about 12 ounces of ice for a 20 ounce shake, and here we go 23 seconds later shake is blended.

You can see that this cup is built exactly where it needs to be, perfect shape.

See you next video!