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Diet & Nutrition Articles
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Diet & Nutrition Articles
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3 Reasons to Eat Beets
5 Health Benefits of Your Thanksgiving Turkey
9 Packaged Foods You Can Feel Good About
12 Unexpected Reasons to Drink More Water This New Year
21 Reasons to Consume Healthy Smoothies
A Doctor's Top 4 Reasons to Eat Organic
Blending vs. Juicing
Food Allergies – Why They're So Common Today
Foods as Nature Made Them
Health Benefits of Freeze-Dried Food
Reasons to Drink Water
Science Compared Every Diet, and the Winner is Real Food
Feeding My Kids Processed Food is Not Child Abuse
7 Worst Ingredients In Food
The Truth About Coconut Water
Avocados: Health Benefits, Health Risks
Why Has Chipotle Stopped Serving Pork?
Why Pomegranates are Good for Your Heart
Winter's Coming: 5 Foods to Keep You Happy & Healthy This Season
18 Health Benefits of Whole Grains
7 Tips to Stay Healthy While You Party
Navigate the Season's Nutritional Pitfalls
10 Healthy Holiday Traditions to Try This Year
What is the Purpose of a Recovery Drink?
10 Processed Foods Never to Feed Kids
Teaching Kids About Nutrition
14 Things You Didn't Know About Strawberries
Eating By Color: Red
Resolution: Eat Your Way to a Healthy Heart
20 Amazing Health Benefits of Tomatoes
10 Healthy Ways to Use Fresh Mint
Health Benefits of Mint
10 Nutrients Scientifically Proven to Make You Feel Awesome
Health Benefits of Honey
A Real Person's Guide to Understanding Nutrition Labels
Sunshine Kale Salad & Why Kale is Awesome
Top 10 Health Benefits of Eating Kale
Top Reasons to Choose Organic Foods
Real World Advice for Post-Workout Nutrition
Why There's No One-Size-Fits-All Diet
10 Proven Benefits of Blueberries
Health Benefits of Lemon
Health Benefits of Drinking Lemon Water
What is the Importance of Good Nutrition for Kids?
8 Things My Family Learned When We Gave Up Processed Food
8 Impressive Health Benefits of Pumpkin
The Benefits of Healthy Whole Foods
Whole Foods vs. Processed Foods: Why Less is Actually Better
The Big 3 Macronutrients
5 Reasons Why Fruit is Fast Food
Healthy Snacking Benefits
Is Coconut Water More Hydrating than Water?
The Scoop on Spinach
What to Plant in Your Garden to Boost Performance
Pros & Cons of the Ketogenic Diet
15 Kid & Toddler Superfoods
Michael Pollan Explains What's Wrong with the Paleo Diet
The Best Foods to Eat at Every Time of Day
Want to Live to 100? Eat These Foods
8 Foods That Aren't as Healthy as You Think
8 Tips for Not Overeating This Thanksgiving
Good Fats, Bad Fats
Good vs. Bad Carbohydrates
Healthy Cooking & Shopping for One
Healthy Eating Tips For Singles
How to Get Your Daily Dose of Vitamin C
Nutrition Matters: 5 Tips For Healthy Eating for One
Sneak in 7 Fruits & Veggies
Why You Crave Salty Snacks & What You Can Do About It
5 Healthy Back to School Tips
Back to School Nutrition Tips
How to Spring Clean Your Kitchen (And Your Diet)
5 Convenient Ways to Add Protein
5 Reasons Why You Should Eat Plant Based Protein
Amino Acids in Soy Protein
Benefits of Whey Protein Isolate
Best Time to Drink Your Protein Shake
How Much Post-Workout Protein Do You Really Need?
Protein Bio-availability Explained
The Ultimate Guide to Protein Supplements
6 Reasons You Should be Using Whey Protein
Get Enough Protein Post-Workout
Pass the Protein Shake
Whey Protein: A Powder-ful Muscle Booster
What's the Best Source of Post-Workout Protein?
6 Surprisingly Affordable Protein-Rich Foods
A Beginner's Guide to Protein
Higher Protein Diets
How Much Protein Can Be Digested Per Hour
6 Sneaky Ways to Get More Protein Without Meat
6 Best Summer Foods For Weight Loss
13 Tips for Dining Out On a Diet
Dos & Don'ts of Dieting
Do Serving Sizes Impact How Much We Eat?
Drink Without Gaining Weight
How Diet Soda Makes You Fat
Diet Remedies for Love Handles
What Should You Eat After Cardio for Best Fat Loss?
Lifestyle Intervention Beats Diet for Weight Loss
The Natural Way to Ward Off Winter Weight
5 Reasons Why Fat is Good for Weight Loss
#1 Carb for Weight Loss & Health
3 Tips to Help You Meet Your Weight Loss Goals
Which Helps You Lose Weight Faster: Body-Weight or Weighted Exercise
You're Not Eating Enough Calories to Lose Weight
What to Do When You Blow Your Calorie Budget
Superfood Breakfast for Dieters: Oatmeal
Lose the Belly Fat: Weight Management for Triathletes
10 Agonizing Reasons You're Not Losing Weight
10 Tips for Saving Money When on a Diet
9 Foods That May Increase Metabolism
8 Ways to Cut Those Calories
6 Ways to Lose Weight Without Dieting
7 Mind Tricks to Help You Eat Less
4 Most Confusing Things About Sugar
5 Best Natural Sugar Substitutes
5 Reasons to Avoid Artificial Sweeteners
7 Hidden Dangers of Artificial Sweeteners
41 Sneaky Names for Sugar
Best & Worst Sweeteners for Weight Loss
How Artificial Sweeteners Lead to Diabetes
How is Glycogen Used During Exercise?
The Connection Between Artificial Sweeteners & Autoimmune Disease
Sugar-Free Living: Eve Schaub's "Year of No Sugar"
10 Things You Don't Know About Sugar
The Truth About Agave Nectar
The Truth About Sugar
Is the Sugar in Fruit Dangerous to My Health?
10 Reasons to Stop Drinking Cola
Beet Juice to Improve Performance
Big Fat Lies
Post-Run Recovery Starts With Protein
Fuel Up Pre- and Post-Run with these Meals & Snacks
Giving Nutrition Advice to Child Athletes
Healthy Meals & Snacks for Athletes
10 Smart Snacks for Athletes
Top 10 Nutrition Tips for Kids Playing Sports
The Tennis Diet: How Tennis Players Should Eat
16 Foods a Smart Triathlete Must Keep in the Kitchen
Plates Not Pills: Anti-Inflammatory Diet for Triathletes
Road to Ironman Texas: Race Day Nutrition
Should You Eat Before a Workout?
The Vegan Triathlete
5 Delicious Ways to Add Healthy Antioxidants to Your Diet Using Kale
6 Principles of Using Food as Medicine
6 Superfoods for a Healthy Thanksgiving
The Antioxidant Army
Be Thankful for Antioxidants
Monkfruit Has Ancient Healing Power
Ways to Naturally Boost Your Kids' Immunity Before They Go Back to School
Preventing Diseases Through Organic Whole-Food Choices
How Do Antioxidants Benefit Me?
Antioxidants: What You Need to Know
22 Ways to Survive Cold & Flu Season
Best & Worst Natural Cold & Flu Remedies
How To Make Healing Bone Broth
Foods to Boost Immunity
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