Diet & Nutrition Articles

3 Reasons to Eat Beets

5 Health Benefits of Your Thanksgiving Turkey

9 Packaged Foods You Can Feel Good About

12 Unexpected Reasons to Drink More Water This New Year

21 Reasons to Consume Healthy Smoothies

A Doctor's Top 4 Reasons to Eat Organic

Blending vs. Juicing

Food Allergies – Why They're So Common Today

Foods as Nature Made Them

Health Benefits of Freeze-Dried Food

Reasons to Drink Water

Science Compared Every Diet, and the Winner is Real Food

Feeding My Kids Processed Food is Not Child Abuse

7 Worst Ingredients In Food

The Truth About Coconut Water

Avocados: Health Benefits, Health Risks

Why Has Chipotle Stopped Serving Pork?

Why Pomegranates are Good for Your Heart

Winter's Coming: 5 Foods to Keep You Happy & Healthy This Season

18 Health Benefits of Whole Grains

7 Tips to Stay Healthy While You Party

Navigate the Season's Nutritional Pitfalls

10 Healthy Holiday Traditions to Try This Year

What is the Purpose of a Recovery Drink?

10 Processed Foods Never to Feed Kids

Teaching Kids About Nutrition

14 Things You Didn't Know About Strawberries

Eating By Color: Red

Resolution: Eat Your Way to a Healthy Heart

20 Amazing Health Benefits of Tomatoes

10 Healthy Ways to Use Fresh Mint

Health Benefits of Mint

10 Nutrients Scientifically Proven to Make You Feel Awesome

Health Benefits of Honey

A Real Person's Guide to Understanding Nutrition Labels

Sunshine Kale Salad & Why Kale is Awesome

Top 10 Health Benefits of Eating Kale

Top Reasons to Choose Organic Foods

Real World Advice for Post-Workout Nutrition

Why There's No One-Size-Fits-All Diet

10 Proven Benefits of Blueberries

Health Benefits of Lemon

Health Benefits of Drinking Lemon Water

What is the Importance of Good Nutrition for Kids?

8 Things My Family Learned When We Gave Up Processed Food

8 Impressive Health Benefits of Pumpkin

The Benefits of Healthy Whole Foods

Whole Foods vs. Processed Foods: Why Less is Actually Better

The Big 3 Macronutrients

5 Reasons Why Fruit is Fast Food

Healthy Snacking Benefits

Is Coconut Water More Hydrating than Water?

The Scoop on Spinach

What to Plant in Your Garden to Boost Performance

Pros & Cons of the Ketogenic Diet

15 Kid & Toddler Superfoods

Michael Pollan Explains What's Wrong with the Paleo Diet

The Best Foods to Eat at Every Time of Day

Want to Live to 100? Eat These Foods

8 Foods That Aren't as Healthy as You Think

8 Tips for Not Overeating This Thanksgiving

Good Fats, Bad Fats

Good vs. Bad Carbohydrates

Healthy Cooking & Shopping for One

Healthy Eating Tips For Singles

How to Get Your Daily Dose of Vitamin C

Nutrition Matters: 5 Tips For Healthy Eating for One

Sneak in 7 Fruits & Veggies

Why You Crave Salty Snacks & What You Can Do About It

5 Healthy Back to School Tips

Back to School Nutrition Tips

How to Spring Clean Your Kitchen (And Your Diet)

5 Convenient Ways to Add Protein

5 Reasons Why You Should Eat Plant Based Protein

Amino Acids in Soy Protein

Benefits of Whey Protein Isolate

Best Time to Drink Your Protein Shake

How Much Post-Workout Protein Do You Really Need?

Protein Bio-availability Explained

The Ultimate Guide to Protein Supplements

6 Reasons You Should be Using Whey Protein

Get Enough Protein Post-Workout

Pass the Protein Shake

Whey Protein: A Powder-ful Muscle Booster

What's the Best Source of Post-Workout Protein?

6 Surprisingly Affordable Protein-Rich Foods

A Beginner's Guide to Protein

Higher Protein Diets

How Much Protein Can Be Digested Per Hour

6 Sneaky Ways to Get More Protein Without Meat

6 Best Summer Foods For Weight Loss

13 Tips for Dining Out On a Diet

Dos & Don'ts of Dieting

Do Serving Sizes Impact How Much We Eat?

Drink Without Gaining Weight

How Diet Soda Makes You Fat

Diet Remedies for Love Handles

What Should You Eat After Cardio for Best Fat Loss?

Lifestyle Intervention Beats Diet for Weight Loss

The Natural Way to Ward Off Winter Weight

5 Reasons Why Fat is Good for Weight Loss

#1 Carb for Weight Loss & Health

3 Tips to Help You Meet Your Weight Loss Goals

Which Helps You Lose Weight Faster: Body-Weight or Weighted Exercise

You're Not Eating Enough Calories to Lose Weight

What to Do When You Blow Your Calorie Budget

Superfood Breakfast for Dieters: Oatmeal

Lose the Belly Fat: Weight Management for Triathletes

10 Agonizing Reasons You're Not Losing Weight

10 Tips for Saving Money When on a Diet

9 Foods That May Increase Metabolism

8 Ways to Cut Those Calories

6 Ways to Lose Weight Without Dieting

7 Mind Tricks to Help You Eat Less

4 Most Confusing Things About Sugar

5 Best Natural Sugar Substitutes

5 Reasons to Avoid Artificial Sweeteners

7 Hidden Dangers of Artificial Sweeteners

41 Sneaky Names for Sugar

Best & Worst Sweeteners for Weight Loss

How Artificial Sweeteners Lead to Diabetes

How is Glycogen Used During Exercise?

The Connection Between Artificial Sweeteners & Autoimmune Disease

Sugar-Free Living: Eve Schaub's "Year of No Sugar"

10 Things You Don't Know About Sugar

The Truth About Agave Nectar

The Truth About Sugar

Is the Sugar in Fruit Dangerous to My Health?

10 Reasons to Stop Drinking Cola

Beet Juice to Improve Performance

Big Fat Lies

Post-Run Recovery Starts With Protein

Fuel Up Pre- and Post-Run with these Meals & Snacks

Giving Nutrition Advice to Child Athletes

Healthy Meals & Snacks for Athletes

10 Smart Snacks for Athletes

Top 10 Nutrition Tips for Kids Playing Sports

The Tennis Diet: How Tennis Players Should Eat

16 Foods a Smart Triathlete Must Keep in the Kitchen

Plates Not Pills: Anti-Inflammatory Diet for Triathletes

Road to Ironman Texas: Race Day Nutrition

Should You Eat Before a Workout?

The Vegan Triathlete

5 Delicious Ways to Add Healthy Antioxidants to Your Diet Using Kale

6 Principles of Using Food as Medicine

6 Superfoods for a Healthy Thanksgiving

The Antioxidant Army

Be Thankful for Antioxidants

Monkfruit Has Ancient Healing Power

Ways to Naturally Boost Your Kids' Immunity Before They Go Back to School

Preventing Diseases Through Organic Whole-Food Choices

How Do Antioxidants Benefit Me?

Antioxidants: What You Need to Know

22 Ways to Survive Cold & Flu Season

Best & Worst Natural Cold & Flu Remedies

How To Make Healing Bone Broth

Foods to Boost Immunity