Fitness Articles

Fitness Basics

How Rock Climbing Does Your Mind & Body Good

10 Benefits of Swimming You May Not Know About

The Afterburn Effect

Indoor vs. Outdoor Running

Treadmill vs. Running Outside

What Are the Health Benefits of Baseball?

8 Best & Worst Exercises For Your Heart

6 Reasons to Ditch the Gym & Exercise Outside

Do Treadmill Miles Wear Shoes Out at the Same Rate as Road Miles?

3 HIIT Workouts You Can Do at the Beach

7 Unique Ways of Getting Exercise at the Beach

When it Comes to Fitness One Size Doesn't Fit All

3 Easy Ways to Prevent Shin Splints

3 Skills You Need Outside of Fitness

3 Swimming Sets For a Faster 1

4 Ways to Become a Better Runner This Year

4 Ways to Tailor Your Strength Training To Meet Your Goals

5 Beginner Yoga Poses or Seniors

5 Get Lean Tips for Runners

5 Must Do Glute Exercises for Runners and Cyclists

5 Offseason Rules to Help You Refocus on Strength and Core

5 Ways to Ease into Faster Running

5K and 10K Training Plans for Beginners

6 One-Hour Freestyle Workouts

6 Simple Reasons You Are Not Making Gains

7 Ways to Recover from a Run

Want to Run Faster? Try Cycling

9 Ways to Prevent Side Stitches when Running

10 Ways to Reduce Frontal Drag

12 Workout Myths That Just Need To Go Away

13 Ways to Sneak in More Cardio

17 Things to Know Before You Choose a Race Training Plan

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Base Building Cycling for the Beginner Triathlete

Do Triathletes Need a Turbocharged Engine in Freestyle Swimming

Heart Rate Monitoring Basics

How to Perfect Your Swim Tempo

How to Pick the Best Running + Walking Shoes for You

How to Wash Your Triathlon Gear

Key Run Workouts for Race Day Performance

Kicking Sets for Triathletes

Lactate Threshold and V02 Max Explained

Learning from Failure Leads to Success in Triathlon

New to Core Training? Try These 4 Moves

Running Shoes - How to Invest in the Perfect Pair

Should You Take a Break From Training?

Swim School

The 5 Best Core Moves for Runners and Cyclists

The 5 Worst Habits of Runners

The 10 Real Simple Commandments of Gym Etiquette

The 10 Rules of Successful Exercise

The 80-Minute Training Plan

The Runners Guide to Strength Training

Training Hydration

Triathlon Nutrition Myths and Misconceptions

Try This 30 Minute Swim Workout

Try This Full-Body 5 Minute Workout

What Happens To Your Body When You Skip Your Workouts

When Should You Replace Your Running or Walking Shoes?

Which Helps You Lose Weight Faster - Body Weight or Weighted Exercise?

Your Sweat Rate