Blog

Craft an inclusive, accessible fitness center that uplifts all members. We share strategies on diversity, facilities, culture, and programming.

Discover the 10 key differentiators that set successful gym smoothie bars apart, from quality ingredients to engaging events.

Learn 10 innovative smoothie bar ideas to boost your ROI, from partnering with Performance Food Centers for high-quality ingredients to implementing effective marketing strategies.

Looking to boost your gut health naturally? Discover the benefits of gut health smoothies packed with probiotics, prebiotics and nutrients to aid digestion.

Timing your workout is more important than you think. Let’s examine when is the best time to workout for optimal gains.

Starting a new workout routine can be tough. Here’s a few simple ways to create a realistic workout plan.

Gym marketing is increasingly important in the growing competitive market, especially with the rise of home gyms. Learn how to attract new customers.

Learn all about pre and post-workout nutrition for performance, recovery and muscle growth. We break down timing and nutrients so you can replenish your body.

Protein shake bars are a fantastic way for gyms to increase revenue, retain members, and add new members. Learn more.

Interested in opening up a smoothie bar? Learn 8 key principles for running a profitable, crowd-pleasing smoothie and shake bar.